INSPIRATION is better than DESPERATION

Both of these sitting postures are poor. 

It is rarely the accident or the unusual lift that causes problems but your daily grind or habits that are the cause. 

If you watch most 5 year olds they bend and squat like olympic weightlifters; they have perfect form. As soon as we force our children to sit for long enough they start to loose those natural movement patterns and bend, lift and sit abnormally (like most adults). 

It's better to be inspired by great posture, great health, feeling well than to wait until you are desperate for help to correct an established problem caused by an established habit. 

Try to lead by example and inspire others to choose different daily habits. Come to see your Chiropractor for inspiration, not through desperation. 

Inspiring Posture 

Healthy organic non gmo pizza - base : 1 cup of ground seeds : sunflower seeds, flax seeds - half cup of desiccated coconut - half cup of buckwheat - large knob of grassfed butter, 2 free range eggs.

pour mix on dry griddle or medium/low heat pan until stiff then grill

Topping: unpasturised Brie and cheddar with garlic and chilli

Yum

Healing, health and wellness are INSIDE-OUT things, not outside-in things…even though you might be scared take one little step forward every day.

This is what chiropractors work with… Get your connectivity checked x

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Why do we play (sport, games, music), create, make love, make war, meditate…? Can you remember what it was like to be a child, when you didn’t want that day to end and couldn’t wait for the next to begin?

These activities and childhood require focus or absolute consciousness. True consciousness is being, ‘in the moment’ or ‘mindful’ or ‘in love’ with something; it is as alive as you can ever be. It makes our hearts beat as just for a moment, we forget our sub conscious notions of past and future. Life is but a succession of moments, your moments. Your past has already gone and your future is unknown. Each moment can only be truly ‘lived’ in consciousness.

Don’t let anyone or anything distract you. The more conscious and present tense you are the happier and more fulfilled you will be. This life is your life and you can’t live it for anyone else. Other peoples’, learned or sub conscious notions of what you ‘should’ do are theirs alone. Every day is yours, be open to really living your life.

What is love but true consciousness…

”

— ChiropractorFIN

Sharp increases in blood sugar are to be avoided e.g. fructose, sugar, simple carbs such as bread, pasta, wheat products, cereals, cakes, biscuits, flour based products, processed products… the Glycaemic Index of a Snickers Bar is 41, the GI of a round of toast is 72!!! You can almost have 2 Snickers for every round of toast!!!

You determine your internal and external environment